05-22-2024, 11:58 PM
With a little planning you can take the stress out of managing your blood sugar this holiday season.
It is not always easy to manage blood sugar variations; especially during the holidays. All the carb-laden sweets, creamy side dishes, and overeating can be a recipe for disaster if you're one of the 122 million people with diabetes or prediabetes in the U.S.1
That's why we created this simple guide to help you stay Avalet 20 mg (Avatrombopag) on track with your blood sugar goals this holiday season.
Master meal planning
Whether you're hosting holiday meals or eating out, there are several things you can do to avoid blood sugar spikes during the holidays. As always, you should talk to your doctor or pharmacist about your specific situation and be sure to continue your usual diet, medications, and blood glucose testing routine as closely as possible. But these are some things to keep in mind:
![[Image: 04-4.jpg.webp]](https://iebpharma.com/wp-content/uploads/2023/11/04-4.jpg.webp)
Eat at regular intervals. Going hungry and then being able to eat large amounts of food during celebrations can cause a sudden drop in blood glucose. Worse than that, hunger could cause you to end up overeating. Eating a healthy snack between meals can keep you satiated and regulate blood sugar. If you take insulin, try to schedule snacks during your regular meal times and eat a little less at the holiday meal to keep your blood sugar stable.
Eat in a balanced way. During the holidays, the same eating guidelines apply as for every day. An easy rule to follow is the plate method . Focus first and foremost on filling half a plate with non-starchy vegetables, preferably steamed rather than filled with butter or cream, if possible. Then, fill a quarter of your plate with lean protein. Finally, fill the rest of the plate with healthy, complex carbohydrates. If you decide to have dessert, reduce the amount of carbohydrates you eat at the meal to balance out the extra carbohydrates.
Substitute foods with fewer carbohydrates. If you're making a holiday meal or going to another house and plan to bring something to eat, there are many simple ingredient substitutes you can use to help prevent blood sugar spikes. Try cooking with cauliflower instead of potatoes, use Greek yogurt instead of cream, and sugar substitutes instead of refined sugar to lower the carb load.
Drink in moderation. Alcohol can cause excessive low blood sugar as it prevents the liver from producing emergency glucose. If you decide to have a drink, have straight drinks or a glass of wine and eat something while you drink to keep your blood sugar stable. It is important to monitor your blood glucose level before, during and after drinking and continue testing frequently for the next 24 hours.
It is not always easy to manage blood sugar variations; especially during the holidays. All the carb-laden sweets, creamy side dishes, and overeating can be a recipe for disaster if you're one of the 122 million people with diabetes or prediabetes in the U.S.1
That's why we created this simple guide to help you stay Avalet 20 mg (Avatrombopag) on track with your blood sugar goals this holiday season.
Master meal planning
Whether you're hosting holiday meals or eating out, there are several things you can do to avoid blood sugar spikes during the holidays. As always, you should talk to your doctor or pharmacist about your specific situation and be sure to continue your usual diet, medications, and blood glucose testing routine as closely as possible. But these are some things to keep in mind:
Eat at regular intervals. Going hungry and then being able to eat large amounts of food during celebrations can cause a sudden drop in blood glucose. Worse than that, hunger could cause you to end up overeating. Eating a healthy snack between meals can keep you satiated and regulate blood sugar. If you take insulin, try to schedule snacks during your regular meal times and eat a little less at the holiday meal to keep your blood sugar stable.
Eat in a balanced way. During the holidays, the same eating guidelines apply as for every day. An easy rule to follow is the plate method . Focus first and foremost on filling half a plate with non-starchy vegetables, preferably steamed rather than filled with butter or cream, if possible. Then, fill a quarter of your plate with lean protein. Finally, fill the rest of the plate with healthy, complex carbohydrates. If you decide to have dessert, reduce the amount of carbohydrates you eat at the meal to balance out the extra carbohydrates.
Substitute foods with fewer carbohydrates. If you're making a holiday meal or going to another house and plan to bring something to eat, there are many simple ingredient substitutes you can use to help prevent blood sugar spikes. Try cooking with cauliflower instead of potatoes, use Greek yogurt instead of cream, and sugar substitutes instead of refined sugar to lower the carb load.
Drink in moderation. Alcohol can cause excessive low blood sugar as it prevents the liver from producing emergency glucose. If you decide to have a drink, have straight drinks or a glass of wine and eat something while you drink to keep your blood sugar stable. It is important to monitor your blood glucose level before, during and after drinking and continue testing frequently for the next 24 hours.